Health salad

October, 2009

Light, easy and absolutely delicious.

Serves: 4
Preparation: 10-15 minutes

9 oz (250g) mixed greens
2 granny smith apples, sliced
2 oranges, segmented
3 bananas, sliced horizontally
1-2 ripe avocados, sliced
¼ cup pumpkin seeds
1 cup low fat cottage
Bean sprouts, to garnish

Dressing
3 Tbsp fresh lemon juice
2 tsp honey
1 tsp sesame oil
Salt and ground black pepper

Combine the ingredients for the dressing and set aside
Arrange the mixed greens on four plates, top with the fruit and avocado slices.
Sprinkle with the pumpkin seeds and top each salad with a ¼ cup cottage cheese.
Garnish with the bean sprouts and serve with the dressing on the side.



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About Nicholette


Email: blog@nicholette.biz

I'm a lover of food, food writing, food photography, recipe development, style and design in all it's forms. More...